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SAHARA FOODS

Our Product Range

We are passionate about providing products that are of excellent quality and that meet the needs of our customers.

SAHARA FOODS

Sahara Foods is a family-run business which has been in operation for over 25 years. We are passionate about providing products that are of excellent quality and that meet the needs of our customers.

FAMILY-RUN

Sahara Foods is a family-run business which has been in operation for over 25 years. It was first established under the name Vegmate in 1996, and in 2004 its name was changed to Sahara Foods.

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COMMITTED

We are committed to providing quality, service and innovation, ensuring that our customers’ requirements are met timeously.

INNOVATIVE

Our product offering caters to a range of clients, from the housewife to the fine-dining industry, and is constantly evolving to meet the demands of our customers.

FEATURED SIZES

125G

crushed garlic

300G

500G

1KG

Black Bean & Corn Salad

Black Bean & Corn Salad

Black Bean & Corn Salad Adapted from Two SpoonsThis black bean and corn salad is light and refreshing, crunchy and wholesome. It's made with corn, black beans, bell...
Crunchy Broccoli Salad

Crunchy Broccoli Salad

Crunchy Broccoli Salad Adapted from Love and LemonsThis vegetarian broccoli salad is a super summer recipe! With a lightly creamy, tangy dressing, it's fresh, healthy...
Creamy Garlic Dressing

Creamy Garlic Dressing

Creamy Garlic DressingAdapted from Kitchen StewardshipThis easy creamy garlic dressing is one that kids will surely love to help make…and eat! It’s the perfect...
Roasted Garlic Cauliflower

Roasted Garlic Cauliflower

Roasted Garlic CauliflowerAdapted from AllRecipesThis simple but robust roated garlic cauliflower is a wholesome side dish that's full of flavour! It may even cause...
Amritsari Chicken Masala

Amritsari Chicken Masala

Amritsari Chicken MasalaAdapted from Food.NDTVAmritsari Chicken Masala is an authentic North Indian dish, simply made in the unique Amritsari rich and creamy gravy and...
Butter Chicken

Butter Chicken

butter chickenAdapted from FoodessButter Chicken is a firm favourite among family members of all ages as it is fairly mild in the spice department. This simple recipe...
garlic butter sauce pasta

GARLIC BUTTER SAUCE PASTA

Garlic Butter Sauce PastaAdapted from "a couple cooks"This garlic butter sauce for pasta is simple but spot on in flavour! Pair garlic with Parmesan and pasta water for...
easy garlic bread

EASY GARLIC BREAD

Easy Garlic BreadAdapted from "a couple cooks"Here’s a classic easy garlic bread: crunchy on top, chewy on the inside, and full of garlicky, buttery flavour. A great...
COCONUT GREEN CURRY LENTILS

COCONUT GREEN CURRY LENTILS

COCONUT GREEN CURRY LENTILSAdapted from Pinch of YumThese easy coconut green curry lentils are so delicious and so healthy! Loaded with spices, coconut milk, spinach,...
beef with red chilli paste

BEEF WITH RED CHILLI PASTE

BEEF WITH RED CHILLI PASTEAdapted from Rasa Maylasia - Easy Delicious RecipesTry this fragrant, chilli-packed beef Thai dish for a week-day meal to remember! Servings:...

High-quality ingredients

At Sahara Foods, we use some of the finest locally produced garlic, ginger, chilli, and other ingredients. We don’t compromise on quality but ensure that you get what you pay for in terms of flavour, versatility and shelf-life.

HEALTH BENEFITS

“Let food be thy medicine, and medicine be thy food.” – Hippocrates

Bacteria, Funguses & Parasites

Garlic can be used as an antibiotic to treat bacterial, fungal and parasitic infections, such as tapeworm and cavity-causing bacteria in the mouth.

Blood Sugar

Ginger can lower blood sugars and improve heart disease risk factors, especially in people with Type 2 diabetes.

Cholesterol

Garlic can reduce LDL (bad) cholesterol in those who have high cholesterol.

Indigestion

Ginger has been known to speed up the emptying of the stomach, which can be beneficial for those who experience indigestion and related stomach discomfort.

Nutrition

Garlic is low in calories but rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of a vast array of other nutrients.

Bacteria & Viruses

Ginger can help lower the risk of infection and inhibit the growth of many types of bacteria as well as certain viruses.

Blood Pressure

High doses of garlic can improve blood pressure for those with hypertension.

Cholesterol

Ginger can lower cholesterol levels and has been known to lead to significant reductions in LDL (bad) cholesterol.

Weight

Ginger has the ability to influence weight loss. This ability could be related to specific mechanisms, such as it’s potential to help increase the number of calories burned or reduce inflammation.

Immune System

Garlic can boost the function of the immune system and help to prevent and reduce the severity of illnesses like influenza and the common cold.

Pain

Ginger has been known to reduce pain and disability related to osteoarthritis as well as menstrual pain.

Alzheimer’s Disease & Dementia

Garlic contains antioxidants that protect against cell damage and ageing. It, therefore, may reduce the risk of Alzheimer’s disease and dementia.

Brain Function

Antioxidants and bioactive compounds in ginger can inhibit oxidative stress and inflammatory responses that occur in the brain, which are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.

Detox

At high doses, the Sulphur compounds in garlic have shown to protect against organ damage from heavy metal toxicity.

Nausea

Ginger can help relieve nausea related to morning sickness, chemotherapy and surgery.

Skin

The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen, which leads to loss of elasticity in ageing skin.

Sahara Foods Stockists

Visit Us

Unit 7, Verulam Industrial Park,

2 Mission Road,

Missionland, Verulam

Contact us

083 468 1335 or 082 565 3179

032 541 6113 / 5 / 7

info@saharaveg.com

Open Hours

M-T: 8am - 5pm

F: 8am - 4pm

S-S: Closed

S.A.N.H.A APPROVED

South African National Halaal Authority approved

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