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Written by Evolving Table

Parmesan Garlic Chicken Wings are baked in the oven until the skin is perfectly crunchy and crispy.  A sauce of lemon juice, oil and a bit of cornstarch are the secret ingredients for an ultra crispy gluten-free wings recipe.

prep time: 10 MINUTES
cook time: 45 MINUTES
total time: 55 MINUTES
serves: 20 WING PORTIONS


20 wingettes, drumettes, or a combo
2 Tbsp. olive oil
1 tsp. Sahara Foods lemon juice
4 tsp. Sahara Foods garlic crushed
1 tsp. black pepper
½ – 1 tsp. red pepper flakes
½ tsp. salt
2 Tbsp. cornstarch tapioca or arrowroot starch
 cup Parmesan cheese plus more for serving
Fresh parsley finely chopped
Italian or Ranch dressing


  1. Preheat oven to 400 degrees.
  2. In a large bowl combine lemon juice, olive oil, garlic, both peppers, and salt. Whisk ingredients together until a slightly thick sauce forms. Add wing portions and toss to coat.
  3. Sprinkle cornstarch over wings to distribute evenly. Toss wings again to coat them completely.
  4. Lastly, add parmesan cheese incrementally to try and cover all of the wings completely.
  5. Place wing portions on a parchment paper lined baking sheet that has been sprayed with non-stick cooking spray.
  6. Bake wings in preheated oven for 35-40 minutes, flipping halfway through.
  7. Broil wings on a high broil for 4-6 minutes.*
  8. Sprinkle wings with additional Parmesan cheese and parsley. Serve wings immediately with ranch or Italian dressing and enjoy!


  • Do not use aluminium foil in this recipe.  It will only make the wings stick like crazy!
  • Make sure you use GRATED Parmesan cheese, and not shredded, for best results.
  • Broil your chicken wings skin-side-up for the crispiest skin.


Calories: 77kcalCarbohydrates: 1gProtein: 5gFat: 5gSaturated Fat: 1gCholesterol: 19mgSodium: 102mgPotassium: 40mgVitamin A: 50IUVitamin C: 0.5mgCalcium: 24mgIron: 0.3mg

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